Take a Break
Relax & Recharge
Time: Monday to Friday at 12:30 pm to 12:45 pm
"Power boost your day – Just 15 minutes to start your day will energize you for the entire day."
An easy way to take time out: a 15-minute meditation booster to stop and slow down, sit back, relax and…
05
June

JOIN OUR DAILY EVENING MEDITATION
Time: Monday to Friday at 5:30 pm to 6 pm
Take 30 minutes to enjoy and benefit from some guided meditation, with soothing sounds, silence and pauses for reflection and experience.
“Meditation is a panacea for all. It takes us away from the conditions in which we find ourselves and…
05
June

Take a Break
Relax & Recharge
Time: Monday to Friday at 12:30 pm to 12:45 pm
"Power boost your day – Just 15 minutes to start your day will energize you for the entire day."
An easy way to take time out: a 15-minute meditation booster to stop and slow down, sit back, relax and be guided…
29
May

JOIN OUR DAILY EVENING MEDITATION
Time: Monday to Friday at 5:30 pm to 6 pm
Take 30 minutes to enjoy and benefit from some guided meditation, with soothing sounds, silence and pauses for reflection and experience.
“Meditation is a panacea for all. It takes us away from the conditions in which we find ourselves and…
29
May

Take a Break
Relax & Recharge
Time: Monday to Friday at 12:30 pm to 12:45 pm
"Power boost your day – Just 15 minutes to start your day will energize you for the entire day."
An easy way to take time out: a 15-minute meditation booster to stop and slow down, sit back, relax and…
22
May

JOIN OUR DAILY EVENING MEDITATION
Time: Monday to Friday at 5:30 pm to 6 pm
Take 30 minutes to enjoy and benefit from some guided meditation, with soothing sounds, silence and pauses for reflection and experience.
“Meditation is a panacea for all. It takes us away from the conditions in which we find ourselves and…
22
May

Take a Break
Relax & Recharge
Time: Monday to Friday at 12:30 pm to 12:45 pm
"Power boost your day – Just 15 minutes to start your day will energize you for the entire day."
An easy way to take time out: a 15-minute meditation booster to stop and slow down, sit back, relax and…
21
May

A varied programme of free taster sessions of meditation, mindfulness, yoga and more. All welcome.
15
May

JOIN OUR DAILY EVENING MEDITATION
Time: Monday to Friday at 5:30 pm to 6 pm
Take 30 minutes to enjoy and benefit from some guided meditation, with soothing sounds, silence and pauses for reflection and experience.
“Meditation is a panacea for all. It takes us away from the conditions in which we find ourselves and…
15
May

Take a Break
Relax & Recharge
Time: Monday to Friday at 12:30 pm to 12:45 pm
"Power boost your day – Just 15 minutes to start your day will energize you for the entire day."
An easy way to take time out: a 15-minute meditation booster to stop and slow down, sit back, relax and…