What is Raja Yoga Meditation
Meditation is the journey inwards, a journey of self-discovery or, in fact, re-discovery. Meditation is time taken for quiet reflection and silence, away from the hustle and bustle of daily living. Taking time out enables us to come back to a centred place of being. In our modern world, the pace of life is growing ever faster and we are losing touch with our true inner peace and power. When we no longer feel grounded, we can experience ourselves pushed and pulled in many different directions. It is at this point that we start to experience stress and a feeling of being trapped. Gradually, over time, this feeling leads to illness and disease, as our mental, emotional and physical health is thrown out of balance.
Raja Yoga meditation is a form of meditation that is accessible to people of all backgrounds. It is a meditation without rituals or mantras and can be practised anywhere at any time. Raja Yoga meditation is practised with ‘open eyes’, which makes this method of meditation versatile, simple and easy to practice. Meditation is a state of being in that place just beyond every day consciousness, which is where spiritual empowerment begins. Spiritual awareness gives us the power to choose good and positive thoughts over those which are negative and wasteful. We start to respond to situations, rather than just reacting to them. We begin to live with harmony, we create better and happier, healthier relationships and change our lives in a most positive way.
This is an introduction to the foundation teaching of the Brahma Kumaris.
In Raja Yoga Meditation course, we will explore the powers of the soul, the journey through time and space, history, and geography of humanity from a spiritual aspect – thereby restoring a functional and healthy balance between your inner and outer worlds.
- Answer the age-old question ‘Who am I’?
- Remember the easy path to Inner power and overcome all outer challenges.
- Learn how to change unwanted and damaging habits.
- Utilize the power of thought to elevate your feelings and your life.
- Strengthen your relationship with the Source of all Goodness.
- Begin or strengthen your meditation practice
- Understand the secrets of karma and empower your choices and your future.